This question appears quite often for a few reasons. First of all some people don’t want to invest a few thousands since they are not sure if home gym is their thing, or they Weill end up missing the vibe of a busy commercial gym. Another reason is the current economy and political situation, where […]
When exercising with an EZ Bar most likely you want to know how much does it weigh. Knowing the EZ Bar weight can help you track your workouts better. It can also let you compare this exercise with other exercises where you use other equipment, such as dumbbells or a cable machine. Let’s find out […]
The shoulder press is an essential exercise of the upper body strength training. This exercise targets the deltoid muscles of the shoulders as well as several supporting muscles in the arms and upper back. This exercise can be performed in various forms, including with dumbbells, a barbell, using resistance bands or machines. Let’s explore different […]
Simple yet incredibly useful in some situations this piece of gym equipment doesn’t cost much and can be a valuable addition to any home gym. It also makes sense to get your personal barbell pad if you have a commercial gym membership. This protective equipment is in contact with your body, and the foam can […]
When you are trying to count the weight you are lifting correctly, it is an important question. Different types of weightlifting barbells don’t have the same weight. However there is one standard weight when it comes to Olympic barbells. Let’s explore how much does a barbell weigh. Short Answer: Olympic Barbell 44 lbs (20 kg) […]
Cast Iron Kettlebells
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