Improving explosive power and speed are vital for athletic performance and overall athleticism. Incorporating specific training techniques and exercises can help improve these attributes significantly. In this blog post, we will explore effective methods to enhance explosive power and speed. Plyometrics: Improve Explosive Power Plyometric exercises develop explosive power by combining strength and speed. Box […]
When it comes to strength training and weightlifting, having a reliable and durable power rack is crucial. A commercial power rack, also known as a squat rack or power cage, is a must have piece of equipment that provides safety, stability, and versatility for a variety of exercises. However, with numerous options available in the […]
If you’re looking to build a serious home gym, one of the most important pieces of equipment you can invest in is a squat power rack. A power rack will allow you to perform a variety of exercises safely and efficiently, and the squat power rack from our specs is no exception. The first thing […]
It is believed that the dumbbell as we know it today was invented in Ancient Greece in the era of ancient Olympic Games. Progressive overload training was described as early as the 6th century BC, when famous Greek athlete Milo of Croton was training for Olympic Games by carrying a newborn calf on his back every day until Olympics took place, by that time he would carry a four year old cow the length of a stadium.
HIIT stands for High-Intensity Interval Training. It is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. The goal of HIIT apart from building strength and endurance is to increase your heart rate and metabolism, and to burn more calories in less time than traditional […]
We are happy to be a supplier of equipment to Athletik Hockey Gatineau club which opened yesterday, February 22, 2023! Congratulations to Felix Cloutier and the Team! The club is specialized in training for the hockey players and features the gym and fitness area as well as VR sense arena for reaction training.
Most if not all newly built condo buildings have a gym for the residents. Many offices these days have gyms for their employees as well. If you are a developer or a landlord in search of equipment we will be glad to help. We offer A to Z solutions for gym in apartment building or […]
If you are looking to purchase gym equipment by well known brand from Toronto Gearforfit we can help you with this task. Our store is an official dealer of Gearforfit in Montreal. You can benefit from the same warranty terms as the brand Gearforfit provides when you purchase from our store. We also offer fast […]