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Improve Explosive Power and Speed

Improving explosive power and speed are vital for athletic performance and overall athleticism. Incorporating specific training techniques and exercises can help improve these attributes significantly. In this blog post, we will explore effective methods to enhance explosive power and speed. Plyometrics: Improve Explosive Power Plyometric exercises develop explosive power by combining strength and speed. Box […]

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Dumbbells, The Origin

It is believed that the dumbbell as we know it today was invented in Ancient Greece in the era of ancient Olympic Games. Progressive overload training was described as early as the 6th century BC, when famous Greek athlete Milo of Croton was training for Olympic Games by carrying a newborn calf on his back every day until Olympics took place, by that time he would carry a four year old cow the length of a stadium.

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Gearforfit Montreal

If you are looking to purchase gym equipment by well known brand from Toronto Gearforfit we can help you with this task. Our store is an official dealer of Gearforfit in Montreal. You can benefit from the same warranty terms as the brand Gearforfit provides when you purchase from our store. We also offer fast […]