The popular choice for many how gyms is a pair of adjustable dumbbells. These dumbbells is a go to choice for many athletes due to their two major advantages. The budget and space saving. In this ultimate guide we will answer the most common questions about these dumbbells, compare different models. We will also get […]
The shoulder press is an essential exercise of the upper body strength training. This exercise targets the deltoid muscles of the shoulders as well as several supporting muscles in the arms and upper back. This exercise can be performed in various forms, including with dumbbells, a barbell, using resistance bands or machines. Let’s explore different […]
When you start building your home gym, organization of the space is one of the important directions to pay attention to. When you have a few sets of dumbbells in your gym arsenal it is a good idea to keep them organized on the rack. This adds to the safety of your space and helps […]
Dumbbells are one of the most effective tools in any home or commercial gym. They are a great choice for anyone looking to build strength, muscle, or improve muscle endurance. Not all dumbbells are the same, let’s explore what is the difference between different kinds of dumbbells and which ones better suit your needs. Once […]
With the rise in popularity of exercising at home, dumbbells became one of the most if not the most popular kind of fitness equipment. The reason for this is their effectiveness and universality. Owning one set of fixed weight dumbbells, such as hexagonal dumbbells gives you access to full body workout. It lets you develop […]
Dumbbells, those trusty workout companions, are a staple in any fitness enthusiast’s arsenal. But with the array of options out there, how do you choose the ones that will best suit your goals and space? Welcome to our guide – your roadmap to navigating the world of dumbbells. Let’s dive in and flex those decision-making […]
What is an adjustable dumbbell? Adjustable dumbbells are the dumbbells design of which allows changing weights for your different exercises. There are dials on opposite sides of each dumbbell, which you have to twist one at a time to change to the weight you require. In some models we offer the weight is changed by […]
At My Sports Shop we offer different kinds of adjustable dumbbells that can be an essential part of your home gym and save space as you won’t need to store a complete set of dumbbells. Adjustable dumbbells pick up as many as weight plates as the weight you have chosen by switching the dial. This […]
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