In the part 3 of our series on the Smith Machine we will explore squats and other exercises for lower body. In case you didn’t see our previous posts hers they are: Smith Machine Introduction and Smith Machine Exercises For Upper Body. Smith Machine Squat The Smith Machine provides a safe and controlled environment to […]
Since the Smith Machine is a very popular piece of home gym equipment, we prepared a series of five blog posts about it. In these series you will learn the basics about the Smith Machine. We will also dive deeper into details and explore the exercises you can perform on this machine for different groups […]
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