Kettlebell or a Sandbag? We got this question through our contact form and decided to try to answer it in detail. Both of these weights are popular among strength training fans and each of them has its benefits and specialization. For you to be able to make a decision let’s talk about the differences between […]
Dumbbells are one of the most effective tools in any home or commercial gym. They are a great choice for anyone looking to build strength, muscle, or improve muscle endurance. Not all dumbbells are the same, let’s explore what is the difference between different kinds of dumbbells and which ones better suit your needs. Once […]
Wikipedia article about power rack history mentions that it was first described in the IronMan magazine in 1964. I was very curious to know what was written there. Since I was not able to find this issue of the magazine anywhere online or in the libraries. I found it on the eBay and a week […]
Only 60-70 years before strength training was a hobby of a small number of enthusiasts who were developing equipment and exercises for muscle building and strength. Nowadays it is generally accepted that strength training improves the quality of life overall and in many aspects in particular, such as for higher performance in sport activities and […]
Once the decision to practice a fitness program to achieve a more healthy and active lifestyle is made, many questions appear. Some of them are: how often you should exercise, how long should each session last and what kind of exercises should you perform. We will give our opinion about the above questions in this […]
When making a plan to build a home gym for regular workouts in order to achieve a healthier and fitter lifestyle there are certain things to pay attention to. One of them is to pay attention to the quality of gym equipment you choose. At each fitness level the right equipment can make a difference […]
Weight benches are an essential piece of equipment at any gym and one of the first things you will likely need when building your home gym. A weight bench offers a wide range of exercises to target various muscle groups. In this article, we’ll guide you through the proper use of a weight bench and […]
Before diving into your weightlifting routine, mastering the use of an adjustable bench is crucial. These versatile pieces of equipment can help you target different muscle groups and enhance your workout experience. In this guide, we’ll walk you through the steps to properly use an adjustable bench and make the most out of your gym […]
Adjustable Kettlebell
by Gloriana
Cast Iron Kettlebells
by Daniel Dufour
Hex Dumbbells
by Matt
Functional Trainer Power Rack Combo
by Thomas
MSS05 Functional Trainer & Smith Machine
by Roman