Category: Arms

Most athletes who have some strength training experience know at least a few tricep exercises, such as tricep pushdown on a cable machine and scull crusher. Let’s take a deeper look at the tricep training. We will study the anatomy of this muscle, and decide how to train it the most productively. Tricep Overview The […]

While training the biceps it is important to know the anatomy of the arm to make your strength training more productive. In this blog post we will find out that the bicep consists of two heads. Next thing we will explore long head bicep training. The Anatomy Of The Biceps The bicep is composed of […]