This question appears quite often for a few reasons. First of all some people don’t want to invest a few thousands since they are not sure if home gym is their thing, or they Weill end up missing the vibe of a busy commercial gym. Another reason is the current economy and political situation, where […]
In this ultimate guide we will cover the most important questions when choosing a workout bench for your strength training. The workout bench is one of the most essential pieces of equipment for any home or commercial gym. It is in fact second most popular item after the dumbbells. Many effective fitness programs don’t require […]
It seems the adjustable incline bench is the most popular choice for the home gym application. However many athletes who are serious about strength training choose to have a flat bench in there arsenal. What are the advantages of the flat bench, and what would be the reason to have it? Let’s take a look. […]
Many people who have interest in strength training know bench press well, in fact it’s one of the first things many fitness enthusiasts learn. However we decided we will cover the basics anyway, since a healthy lifestyle is on the rise and we have many clients who are looking for their first fitness equipment, isn’t […]
This post covers the important topic of where to buy a commercial adjustable weight bench in Montreal, Quebec, Canada. It also gives you an idea how to choose it. The bench is called commercial when it is of high grade and can be used in commercial gyms. It is also great for home gyms and […]
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