In this article we will explore a huge list of gym exercises to give you some ideas for your workouts and add variety. Starting from the chest exercises with barbell, dumbbells and gym machines, we will continue with arms and shoulder exercises. Second part of our list will contain exercises on back, legs and core, […]
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Home Gym Setup Under 1000$
This question appears quite often for a few reasons. First of all some people don’t want to invest a few thousands since they are not sure if home gym is their thing, or they Weill end up missing the vibe of a busy commercial gym. Another reason is the current economy and political situation, where […]
Freestanding Leg Extension Attachment
In today’s blog post we take a look at a popular piece of gym equipment, which is called a Freestanding Leg Extension Attachment. It is an attachment for any fitness bench that doesn’t have a leg exercises functionality. Let’s take a look how it works and if it’s a good solution for your home gym. The […]
Gym Bag – How To Choose? Complete Guide
While nothing stops you from storing and transporting your gym gear in your non specialized bag, such as urban or hiking backpack, it is more convenient to have a separate gym bag dedicated specifically for your workouts. Once the decision is made, how do you choose the gym bag? The variety of bags offered by […]
Shoulder Exercises
The muscles of the shoulder are vital for the functioning of our body. They have a role in the movements of the arms in every direction. Let’s study shoulder exercises, how the shoulder and the surrounding area are built to understand better which muscles need to be exercised and how. Muscles Of The Shoulder Area […]
EZ Bar Weight
When exercising with an EZ Bar most likely you want to know how much does it weigh. Knowing the EZ Bar weight can help you track your workouts better. It can also let you compare this exercise with other exercises where you use other equipment, such as dumbbells or a cable machine. Let’s find out […]
Glute Ham Developer (GHD), How To Use
Glute Ham Developer machine is the lower body workout tool, which becomes more and more popular. Some athletes on Reddit claim if you can have only one lower body machine at your home gym choose a GHD machine. Is it as effective as claimed? How to use the GHD machine? We will find out in […]
102 Gym Equipment Names For Strength, Cardio And Fun
Gyms offer a large selection of equipment to perform exercises for different muscles. For the beginner it can be challenging to navigate through them. In this guide we will cover the basics. We will look at different categories of gym equipment. We will also include photos and description for each kind of gym equipment. Let’s […]
