HIIT stands for High-Intensity Interval Training. It is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. The goal of HIIT apart from building strength and endurance is to increase your heart rate and metabolism, and to burn more calories in less time than traditional […]
Category: Gear
Gym for Apartment Building
Most if not all newly built condo buildings have a gym for the residents. Many offices these days have gyms for their employees as well. If you are a developer or a landlord in search of equipment we will be glad to help. We offer A to Z solutions for gym in apartment building or […]
