In the previous blog post The Smith Machine, Part 1: Introduction we covered the basics, explored the features and benefits of the Smith machine and compared it to exercising on gym machines and with free weights. Let’s continue our exploration. In this blog post we will learn the Smith Machine workouts for upper body, including […]
Navigating the large selection of leg machines at the gym can be challenging for newcomers and experienced fitness enthusiasts alike. Leg machines have a specific function each. They play an important role in developing lower body strength, building muscles, and improving overall fitness levels. From leg presses to leg curls, and from calf raises to […]
Dips is a compound bodyweight exercise that lets you develop different muscles of your upper body. In this comprehensive guide we will study what are dips, muscles worked by this exercise, different varieties of dips, effective ways to perform this exercise and if you should add this exercise to your workout routine. What Are Dips? […]
In our recent article Functional Trainer For Sports we described a few exercises that you can perform on a functional trainer. We covered lat pulldowns, standing cable flyes and cable seated rows. Since the popularity of cable machines is growing, we decided to extend the list. Let’s explore seven more exercise you can perform on […]
A functional trainer for sports is a valuable tool for home or commercial gym used for a large variety of exercises. It is designed for full-body and functional training exercises. It usually includes two adjustable weight stacks connected to cables and pulleys, optionally the functional trainer can be plate loaded. This option utilizes barbell plates […]
As you guys probably noticed we have been offering Iron Bull Strength products at our store for a few months now. Vibrant fitness equipment designed by industry experts from Iron Bull Strength is very popular. The main focus of the company is in protection and support products. However other categories of strength training equipment, such […]
In this post we are going to answer the basic questions such as where to buy adjustable dumbbells in Montreal, why choose this type of dumbbells, and how does the delivery work. We already discussed the dumbbells and their availability in Montreal when we described hexagonal dumbbells and things to pay attention to when buying […]
EZ bar is a great tool for your home gym. Its function is in providing multi angled grip. It is useful in many exercises. Since there is a choice between a rackable EZ cur bar and short version of this barbell, which one should you choose? Each of them has its own benefits. Let’s try […]
Adjustable Kettlebell
by Gloriana
Cast Iron Kettlebells
by Daniel Dufour
Hex Dumbbells
by Matt
Functional Trainer Power Rack Combo
by Thomas
MSS05 Functional Trainer & Smith Machine
by Roman