In this article we will explore a huge list of gym exercises to give you some ideas for your workouts and add variety. Starting from the chest exercises with barbell, dumbbells and gym machines, we will continue with arms and shoulder exercises. Second part of our list will contain exercises on back, legs and core, […]
Author: grubdunkman
Pendulum Squat. What Is It?
When you work out to develop your lower body muscles such as quads, hamstrings and glutes, the most common approach is to perform squats with a barbell. Since this exercise has its downsides, and also to add the variety to training, alternative exercises can be performed. Some of them are leg press, hack squat, and […]
Home Gym Setup Under 1000$
This question appears quite often for a few reasons. First of all some people don’t want to invest a few thousands since they are not sure if home gym is their thing, or they Weill end up missing the vibe of a busy commercial gym. Another reason is the current economy and political situation, where […]
Freestanding Leg Extension Attachment
In today’s blog post we take a look at a popular piece of gym equipment, which is called a Freestanding Leg Extension Attachment. It is an attachment for any fitness bench that doesn’t have a leg exercises functionality. Let’s take a look how it works and if it’s a good solution for your home gym. The […]
Adjustable Dumbbells
The popular choice for many how gyms is a pair of adjustable dumbbells. These dumbbells is a go to choice for many athletes due to their two major advantages. The budget and space saving. In this ultimate guide we will answer the most common questions about these dumbbells, compare different models. We will also get […]
Workout Bench, How To Choose?
In this ultimate guide we will cover the most important questions when choosing a workout bench for your strength training. The workout bench is one of the most essential pieces of equipment for any home or commercial gym. It is in fact second most popular item after the dumbbells. Many effective fitness programs don’t require […]
Tricep Exercises
Most athletes who have some strength training experience know at least a few tricep exercises, such as tricep pushdown on a cable machine and scull crusher. Let’s take a deeper look at the tricep training. We will study the anatomy of this muscle, and decide how to train it the most productively. Tricep Overview The […]
Long Head Bicep Training
While training the biceps it is important to know the anatomy of the arm to make your strength training more productive. In this blog post we will find out that the bicep consists of two heads. Next thing we will explore long head bicep training. The Anatomy Of The Biceps The bicep is composed of […]
