In today’s blog post we take a look at a popular piece of gym equipment, which is called a Freestanding Leg Extension Attachment. It is an attachment for any fitness bench that doesn’t have a leg exercises functionality. Let’s take a look how it works and if it’s a good solution for your home gym. The […]
Glute Ham Developer machine is the lower body workout tool, which becomes more and more popular. Some athletes on Reddit claim if you can have only one lower body machine at your home gym choose a GHD machine. Is it as effective as claimed? How to use the GHD machine? We will find out in […]
Developing well-defined glutes is a fitness goal of many athletes. Squats and lunges are often the first exercises that are performed for glute development. The leg press machine offers a powerful yet less popular way to target those posterior muscles. In this blog post, we will explore the details of using the leg press to […]
A functional trainer for sports is a valuable tool for home or commercial gym used for a large variety of exercises. It is designed for full-body and functional training exercises. It usually includes two adjustable weight stacks connected to cables and pulleys, optionally the functional trainer can be plate loaded. This option utilizes barbell plates […]
Starting CrossFit workouts from the comfort of your home is a great idea. Having the right sports equipment is key to a successful and productive workout routine. In this blog post we will explore the essentials for creating the perfect home gym, we will try to cover everything from cardio equipment to recovery tools. So […]
HIIT stands for High-Intensity Interval Training. It is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. The goal of HIIT apart from building strength and endurance is to increase your heart rate and metabolism, and to burn more calories in less time than traditional […]
Most if not all newly built condo buildings have a gym for the residents. Many offices these days have gyms for their employees as well. If you are a developer or a landlord in search of equipment we will be glad to help. We offer A to Z solutions for gym in apartment building or […]
Cast Iron Kettlebells
by Daniel Dufour
Hex Dumbbells
by Matt
Functional Trainer Power Rack Combo
by Thomas
MSS05 Functional Trainer & Smith Machine
by Roman
Trainer Power Rack Combo (Plate loaded)
by Jeremy