It is believed that the dumbbell as we know it today was invented in Ancient Greece in the era of ancient Olympic Games. Progressive overload training was described as early as the 6th century BC, when famous Greek athlete Milo of Croton was training for Olympic Games by carrying a newborn calf on his back every day until Olympics took place, by that time he would carry a four year old cow the length of a stadium.
Author: grubdunkman
The Top Five Accessories for HIIT Workouts
HIIT stands for High-Intensity Interval Training. It is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. The goal of HIIT apart from building strength and endurance is to increase your heart rate and metabolism, and to burn more calories in less time than traditional […]
Athletik Hockey Gatineau Now Open! Congratulations!
We are happy to be a supplier of equipment to Athletik Hockey Gatineau club which opened yesterday, February 22, 2023! Congratulations to Felix Cloutier and the Team! The club is specialized in training for the hockey players and features the gym and fitness area as well as VR sense arena for reaction training.
Gym for Apartment Building
Most if not all newly built condo buildings have a gym for the residents. Many offices these days have gyms for their employees as well. If you are a developer or a landlord in search of equipment we will be glad to help. We offer A to Z solutions for gym in apartment building or […]
Gearforfit Montreal
If you are looking to purchase gym equipment by well known brand from Toronto Gearforfit we can help you with this task. Our store is an official dealer of Gearforfit in Montreal. You can benefit from the same warranty terms as the brand Gearforfit provides when you purchase from our store. We also offer fast […]
The History of Bench Press
Nowadays the bench press is a staple exercise popular across all levels of athletes. First thing many people think of when going to the gym is to challenge themselves against the barbell on a bench. However the bench press wasn’t always popular and known. At the beginning of last century strong men practiced a floor […]
CrossFit Grass Track for Speed Sled
If you are looking to build a speed sled grass track for CrossFit push, pull and speed sled training we have a perfect solution for you. Our DPXP Elite artificial grass is designed for heavy duty indoor use and does not need infill to be used. DPXP has 5mm cushioned backing foam, and can be […]
York Legacy Plates
York legacy milled cast iron plates is the legendary product made by a company from York, Pennsylvania. It all started in 1935 when Bob Hoffman bought Milo Barbell Company. He began producing weight lifting equipment as well as promoting weight lifting sport. Iron plates made by York Barbell became a staple of weight training over […]
